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Recipes & Blog
Read my blogs for all things health and follow my recipes for balanced, delicious nutritional meals designed by a nutritionist.
![](https://static.wixstatic.com/media/0699c7_500db4611bae46fe9c89e8088ff13dec~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_500db4611bae46fe9c89e8088ff13dec~mv2.webp)
![Craving something sweet?](https://static.wixstatic.com/media/0699c7_500db4611bae46fe9c89e8088ff13dec~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_500db4611bae46fe9c89e8088ff13dec~mv2.webp)
Feb 27, 20241 min read
![Comforting Hake with Butterbeans, spinach & Ricotta.](https://static.wixstatic.com/media/0699c7_18fd807e992a4990a206f42578021cf3~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_18fd807e992a4990a206f42578021cf3~mv2.webp)
Feb 27, 20242 min read
![Savoury Slice](https://static.wixstatic.com/media/0699c7_464792805b5847568dc9bf91a14aaf96~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_464792805b5847568dc9bf91a14aaf96~mv2.webp)
Feb 27, 20242 min read
![Overnight Oats](https://static.wixstatic.com/media/0699c7_d5f54855c4f645a998a16ba21f59b7da~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_d5f54855c4f645a998a16ba21f59b7da~mv2.webp)
Feb 27, 20241 min read
![Spinach, sweet potato and pepper salad!](https://static.wixstatic.com/media/0699c7_3075bc30c9094815834870650b4ff617~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_3075bc30c9094815834870650b4ff617~mv2.webp)
Jan 5, 20231 min read
![](https://static.wixstatic.com/media/0699c7_738ce6a9c8bf42adb331c715a77184ba~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_738ce6a9c8bf42adb331c715a77184ba~mv2.webp)
![Healthy Snacking Guide](https://static.wixstatic.com/media/0699c7_738ce6a9c8bf42adb331c715a77184ba~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_738ce6a9c8bf42adb331c715a77184ba~mv2.webp)
Dec 8, 20220 min read
![Mushroom, Leek and Chestnut Filo Pie](https://static.wixstatic.com/media/0699c7_4b5707b1fa0c4f67a0b8aa73ed067f48~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_4b5707b1fa0c4f67a0b8aa73ed067f48~mv2.webp)
Nov 28, 20221 min read
![Christmas Slaw](https://static.wixstatic.com/media/0699c7_f15817ce697e4077a647c97e0051ea0d~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_f15817ce697e4077a647c97e0051ea0d~mv2.webp)
Nov 25, 20221 min read
![Manage your alcohol consumption this festive season.](https://static.wixstatic.com/media/0699c7_e1c0839c836c429cabae8cbe3b41d27f~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_e1c0839c836c429cabae8cbe3b41d27f~mv2.webp)
Nov 22, 20225 min read
![](https://static.wixstatic.com/media/0699c7_38f11dcc1d7f42d6a6fb054bf97f5784~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_38f11dcc1d7f42d6a6fb054bf97f5784~mv2.webp)
![Creamy Tomato Soup With A Kick.](https://static.wixstatic.com/media/0699c7_38f11dcc1d7f42d6a6fb054bf97f5784~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_38f11dcc1d7f42d6a6fb054bf97f5784~mv2.webp)
Nov 17, 20221 min read
![Portabello Mushroom Pappardelle](https://static.wixstatic.com/media/0699c7_a768d296fe0e4b998cceff01dd58e9d1~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/0699c7_a768d296fe0e4b998cceff01dd58e9d1~mv2.webp)
Nov 15, 20221 min read
![](https://static.wixstatic.com/media/0699c7_d58a6f52aa8a4d4a8b1b8350b3458fa8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_d58a6f52aa8a4d4a8b1b8350b3458fa8~mv2.webp)
![Roast chicken, spelt and broccoli.](https://static.wixstatic.com/media/0699c7_d58a6f52aa8a4d4a8b1b8350b3458fa8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_d58a6f52aa8a4d4a8b1b8350b3458fa8~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_f0004d22eae54d0290553cad90c12681~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_f0004d22eae54d0290553cad90c12681~mv2.webp)
![Pesto pasta and salmon.](https://static.wixstatic.com/media/0699c7_f0004d22eae54d0290553cad90c12681~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_f0004d22eae54d0290553cad90c12681~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_731fd6cbf541464180a8c3febc248b20~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_731fd6cbf541464180a8c3febc248b20~mv2.webp)
![Delica pumpkin, goat curd and sage.](https://static.wixstatic.com/media/0699c7_731fd6cbf541464180a8c3febc248b20~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_731fd6cbf541464180a8c3febc248b20~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_7a073c1a917d485cbe0c9f3dafd2664e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_7a073c1a917d485cbe0c9f3dafd2664e~mv2.webp)
![Mackerel pâté on rye.](https://static.wixstatic.com/media/0699c7_7a073c1a917d485cbe0c9f3dafd2664e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_7a073c1a917d485cbe0c9f3dafd2664e~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_511e5345484b417f9dfcc9e677201b1e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_511e5345484b417f9dfcc9e677201b1e~mv2.webp)
![Homemade Hummus](https://static.wixstatic.com/media/0699c7_511e5345484b417f9dfcc9e677201b1e~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_511e5345484b417f9dfcc9e677201b1e~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_f68ec0f2d64f4dcb9940364fbc2efb19~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_f68ec0f2d64f4dcb9940364fbc2efb19~mv2.webp)
![Butternut squash soup](https://static.wixstatic.com/media/0699c7_f68ec0f2d64f4dcb9940364fbc2efb19~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_f68ec0f2d64f4dcb9940364fbc2efb19~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_d6164caadc7a433592a84632748748a7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_d6164caadc7a433592a84632748748a7~mv2.webp)
![Cauliflower rice](https://static.wixstatic.com/media/0699c7_d6164caadc7a433592a84632748748a7~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_d6164caadc7a433592a84632748748a7~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_c2c41533060e4513a40ae037f935b752~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_c2c41533060e4513a40ae037f935b752~mv2.webp)
![Butternut squash, lentil and feta salad](https://static.wixstatic.com/media/0699c7_c2c41533060e4513a40ae037f935b752~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_c2c41533060e4513a40ae037f935b752~mv2.webp)
Oct 19, 20221 min read
![](https://static.wixstatic.com/media/0699c7_025d9473de894e89ba9c74e52211bc3b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0699c7_025d9473de894e89ba9c74e52211bc3b~mv2.webp)
![Is my portion size correct?](https://static.wixstatic.com/media/0699c7_025d9473de894e89ba9c74e52211bc3b~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/0699c7_025d9473de894e89ba9c74e52211bc3b~mv2.webp)
Oct 18, 20220 min read
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