This is packed with protein and B-12 but also it’s really quick to make and satisfying!
Ingredients
For the pâté
1 pack of smoked mackerel fillets
Juice of one lemon
2tbsp of crème fraîche
Sprig of dill
Rye bread
For the pickle
Cucumber
Radishes
100ml white white vinegar
100ml water
Tbsp white sugar Method 1. In a food processor (I used a nutribullet, but a hand blender would also work) blitz the mackerel fillets, dill, creme fraîche and lemon juice together until smooth. 2. In a small pan on a medium heat add the white wine vinegar, water and sugar. Add the sliced cucumber and radishes. Bring it up to boil, simmer for 5 minutes and drain. 3. Top your rye bread (a ryvita would also work well) with the pate and pickled vegetables and enjoy.
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